7 Easy Dairy-Free Meals for Toddlers

Dairy tin be a hard food group to avoid—especially when you take a picky toddler. Whether your family is vegan or your kiddo has allergies, here are some tasty dairy-free meals for toddlers to try.

Milk, cheese and yogurt are oft mainstays of a toddler'south nutrition. Just some children are allergic or sensitive to dairy. Or perhaps your family unit avoids dairy equally part of your food philosophy. Never fear, there are enough of dairy-gratuitous meals for toddlers that yous tin can try. Here are some piece of cake ideas to get you started!

New to this lifestyle? You won't believe these meals are dairy-gratuitous.

Dairy-Free Meals for Toddlers

1. Dairy-Complimentary Pancakes

When you're building a toddler breakfast without cheesy scrambled eggs or yogurt, consider unproblematic dairy-free pancakes. (Birch Benders has a great mix for pancakes and waffles.) Pair your 'cakes with some sliced strawberries and bananas. Looking for a special weekend treat? Offer up this easy glazed bacon.

2. Taco Bowls

Steamed rice, black or pinto beans and some grilled chicken or seasoned ground beef make for a salubrious weeknight repast. Plus, information technology's a great opportunity to experiment with tomatoes, lettuce and avocado, too. Make your bowls equally complex or every bit simple as you want. Split up foods (for toddlers) or mix them together (for you lot). Plus, if y'all have family members who tin can eat cheese, taco bowls are an easy meal to customize.

3. Grilled Steak and Corn

Perfect for summer, grilled steak (keep information technology tender, and be sure to cut the meat into bite-sized pieces before serving) paired with corn on the cob is an piece of cake option. (But be sure to requite the corn time to cool so it doesn't burn your toddler'southward tongue!) Add together some seedless watermelon for a counterbalanced meal.

4. Turkey on Crackers

For a simple lunch or a hefty snack, offer turkey lunch meat on whole-wheat crackers or pita. Then, throw in some crunchy celery and carrots on the side. For a dairy-gratuitous veggie dip option, try this cannellini edible bean hummus.

v. Bento Box

A bento box (like this one) is basically a divided tray—perfect for toddlers who don't desire their foods to touch on. Sliced bananas and pineapple, steamed dark-green beans, sliced cucumbers, ground meat, apple tree wedges, sliced tomatoes, whole-grain crackers, guacamole… Yeah, the options are endless. And as long as you offer up an array of good for you foods, you can rest easy calling the drove of foods a meal. (Bonus: Brand your own unproblematic guacamole and invite your kiddo to help—mashing avocados is fun and like shooting fish in a barrel for a toddler!)

6. Roasted Chicken and Potatoes

Whether you roast a whole chicken or bake some legs (or hey, even "cheat" and selection upwards a rotisserie chicken), this like shooting fish in a barrel protein is peachy for toddlers. Depending on your trivial one'due south stage, you might want to take the meat off the bone. But a lot of toddlers are completely comfortable digging into a piece of bone-in meat. Throw in some roasted yams, a side of lentils, light-green beans or simple steamed broccoli for a consummate meal. This roasted chicken and red potatoes dish is a good place to commencement.

7. Fish Sticks with Veggies

Heighten your hand if your kid loves fish. Yes, didn't think so. Fish tin can be tough to innovate, merely fish sticks (try this bootleg version) can brand the introduction a niggling easier. Roasted colorful veggies—like zucchini, squash and bell pepper—are a prissy complement. Add some applesauce for a familiar fave.

Don't Forget Dairy-Free Substitutes!

There are endless combinations of healthy meats, beans and lentils, fruits and veggies and whole grains that you can use to create lots of dairy-gratis toddler meals. But don't forget, there also are many substitutes for dairy products—nut, oat and soy milks, for example. Plus found-based "cheeses", almond-milk yogurts, vegan butters and more than. These substitutes may not work perfectly in every recipe, merely through research and experimentation you'll take many dairy-free options to cull from at mealtime.

Plan on making dessert, too! Your little 1 will love these dairy-gratuitous treats.

Observe Dairy-Free Dinners for the Family unit

Stovetop Beef and Shells

I set this supper when I'one thousand pressed for time. It's equally tasty as it is fast. Team it with salad, bread and fruit for a comforting meal and wash it all down with a glass of lactose-free milk. —Donna Roberts, Manhattan, Kansas

Savory Turkey Potpies

This will perk yous up on a cold, rainy day. You can apply chicken in identify of turkey, and I like to serve the potpies with a fresh green salad or cranberry sauce on the side, but there are lots of other dairy-free foods yous could serve with information technology too. —Judy Wilson, Lord's day City Due west, Arizona

Thai Pasta with Spicy Peanut Sauce

We honey how the whole wheat pasta and well-baked, raw vegetables blend with the rich and creamy peanut sauce. The addition of fresh lime juice really brightens the flavour of the dish. Some eat it hot, only my husband and I adopt to wait until it'due south closer to room temperature. —Donna McCallie, Lake Park, Florida

Mediterranean Mashed Potatoes

It's difficult for our family to imagine eating mashed potatoes whatsoever other mode just this. Information technology tastes nifty on its ain or drizzled with tahini sauce. —Nikki Haddad, Germantown, Maryland

Southwestern Goulash

I had some actress cilantro in the fridge and didn't want to throw it abroad. Instead, I came up with this delightful and filling family unit recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio

Sweetness-and-Sour Supper

My mother shared this recipe, which I've been making for my family unit for years. The homemade sweet-and-sour sauce is the key to this dish'southward success. —Dorothy Reimer, Dewberry, Alberta

Black Bean & Corn Quinoa

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's higher asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

Lemon Craven with Orzo

Here's a dish that's lite and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice simply before serving. —Shannon Humphrey, Hampton, Virginia

State of Enchantment Posole

My family named this spicy soup later our state moniker, "New Mexico, Land of Enchantment." We unremarkably make it effectually Christmas when we have lots of family unit over…and we never have leftovers. —Suzanne Caldwell Artesia, New United mexican states

Salsa Spaghetti Squash

If you lot want spaghetti, but are eating gluten-free or trying to go on a lid on carbs, there's always spaghetti squash as a flavorful alternative. Subtly sweet, tender and satisfying, this is one colorful dish. —Clara Coulson Minney, Washington Court Business firm, Ohio

Ginger Veggie Brownish Rice Pasta

Once I discovered brown rice pasta, I never looked dorsum. Tossed with ginger, bright veggies and rotisserie chicken, it tastes like a deconstructed egg curl! —Tiffany Ihle, Bronx, New York

Pumpkin-Lentil Soup

I was actually craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, and then created this recipe. Pumpkin adds creamy richness and torso. —Amy Blom, Marietta, Georgia

Mom's Spanish Rice

My mom is famous for her Castilian rice recipe, the ultimate comfort food. When I want a taste of habitation, I whip upward this dish. Punch up the flavour with a little lime and extra chili pulverisation. —Joan Hallford, North Richland Hills, Texas

Meatball Cabbage Rolls

My female parent oftentimes had these cabbage rolls simmering in her slow cooker when my family and I arrived at her house for weekend visits. The mouthwatering meatballs tucked within made these stand out from whatever other cabbage rolls I've tried. —Betty Buckmaster, Muskogee, Oklahoma

Lemony Chicken & Rice

I couldn't say who loves this recipe best, because information technology gets raves every time I serve it! Occasionally I even go a phone call or email from a friend requesting the recipe, and it'southward certainly a favorite for my grown children and 15 grandchildren. —Maryalice Wood, Langley, British Columbia

Carolina Shrimp Soup

Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, ruddy peppers and black-eyed peas to consummate this wholesome, filling soup. —Mary Marlowe Leverette, Columbia, S Carolina

Salmon & Spinach Salad with Avocado

We eat a power salad packed with salmon and spinach at to the lowest degree once a week. It's a cinch to brand, even after a hard mean solar day's work. —Jenny Dawson, Fond du Lac, Wisconsin

Mediterranean Turkey Skillet

I've always heard that information technology's important to swallow a rainbow of colors to become all of the nutrients we demand. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin

Spaghetti with Bacon

As children, we always requested this dish for our birthday dinners. Our female parent got the recipe from her grandmother. Now I laissez passer on our tasty tradition. —Ruth Keogh, Due north St. Paul, Minnesota

Lentil Pumpkin Soup

Plenty of herbs and spices brighten this hearty pumpkin soup. It's fantastic to savor on nippy days and nights. —Laura Magee, Houlton, Wisconsin

Sunday Roast Chicken

This recipe proves that comfort food doesn't take to be total of unwanted calories. Mixed with orange and lemon juice, my roast chicken is both flavorful and healthy. —Robin Haas, Cranston, Rhode Island.

Turkey Salad with Pear Dressing

This salad is perfect for using up leftover turkey, craven or cafeteria meat. Anjou pears are such a peachy winter fruit. —Nancy Heishman, Las Vegas, Nevada

Spaghetti Squash Lo Mein

My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. —Loanne Chiu, Fort Worth, Texas

Moist Cranberry Pork Roast

I love to serve this tender, flavorful pork to guests. You don't have to toil away in the kitchen to ready it, yet information technology tastes similar a gourmet meal. —Kimberley Scasny, Douglasville, Georgia

Pork and Apple Tamales

Serve this family favorite for all occasions: a quick dinner, brown-bag lunch, hearty snack or even a fun appetizer. —Marie Macy, Fort Collins, Colorado

Lemony Shrimp & Snow Pea Pasta

This pretty pasta is a family unit favorite —the kids love the low-cal lemony flavor and I love that they devour the fresh veggies. Yous can utilise other types of pasta for variety, similar bow ties or corkscrews. —Jennifer Fisher, Austin, Texas

Shrimp Puttanesca

I throw together these bold ingredients for a feisty seafood pasta. —Lynda Balslev, Sausalito, California

Chicken with Saccharide Pumpkins & Apricots

When nosotros have family gatherings, nosotros give the slow cooker kitchen duty. This yummy chicken with pumpkin and apricots has the warm flavors of Morocco. —Nancy Heishman, Las Vegas, Nevada

Slow-Cooker Turkey Breast with Gravy

This quick-prep recipe lets you feast on turkey at any time of year. We save the rich broth for gravy, noodles and soup making. —Joyce Hough, Annapolis, Maryland

Asparagus Nicoise Salad

I've used my Nicoise equally an titbit or a main-dish salad, and it'due south a winner every time I put information technology on the table. Hither's to a colorful, make-ahead salad! —Jan Meyer, St. Paul, Minnesota

Sugar-Glazed Ham

This old-fashioned ham glaze gives a pretty, gilded dark-brown coating—just like Grandma used to make. The mustard and vinegar complement the brown sugar which adds a tangy flavour to this glazed ham recipe. Be prepared to serve seconds! —Carol Potent Boxing, Heathville, Virginia

Mediterranean Chickpeas

Add this to your meatless Monday lineup. Information technology'southward great with feta cheese on top. —Elaine Ober, Brookline, Massachusetts

Continuing Rib Roast

Want to learn how to cook rib roast? This standing rib roast recipe is practically foolproof. Treat your family unit to tender slices of continuing rib roast or utilise the seasoning blend on a dissimilar beef roast for a hearty, succulent principal dish. I love to ready this recipe for special occasions. —Lucy Meyring, Walden, Colorado

Spicy Pork Tenderloin

A friend shared this recipe for marvelously flavorful pork years ago. Information technology actually sparks up a barbecue and has been popular whenever I've served it. I guarantee you'll go many requests for the recipe. —Diana Steger, Prospect, Kentucky

Scarlet Clam Sauce

This recipe tastes like an Italian restaurant specialty and cooks while you take care of other things. What a marvelous manner to jazz upwardly pasta sauce! —JoAnn Brown, Latrobe, Pennsylvania

Grilled Pork with Avocado Salsa

I love the zesty gustatory modality of this moist grilled tenderloin. The cumin, avocado and jalapeno give it southwestern flair. It's an like shooting fish in a barrel, elegant way to prepare pork. —Josephine Devereaux Piro, Easton, Pennsylvania

Golden Apricot-Glazed Turkey Breast

Basted with a simple coat, this wonderfully moist and tender turkey bakes to a lovely golden brown. Make it the centerpiece of your holiday table; guests will be glad you did. —Greg Fontenot, The Woodlands, Texas

Cider-Glazed Pork Tenderloin

This is a super-easy recipe full of sweetness fall flavour. The maple season really shines through. —Susan Stetzel, Gainesville, New York

Red Pepper Chicken

Chicken breasts are treated to black beans, red peppers and juicy tomatoes in this Southwestern supper. Nosotros honey information technology served with rice plumped up in craven broth. —Piper Spiwak, Vienna, Virginia

Italian Sausage and Zucchini Soup

Everyone in my family unit likes this soup recipe. Sometimes I add together mini farfalle considering my grandchildren say the noodles expect like tiny butterflies. This recipe as well works in a slow cooker. —Nancy Murphy, Mount Dora, Florida

Mahi Mahi & Veggie Skillet

Cooking mahi mahi with a mix of vegetables may seem complex, just I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas

Salmon with Spinach & White Beans

My husband, Oscar, is a Southerner at centre. This salmon with garlicky beans and spinach won him over at starting time seize with teeth. —Mary Ellen Hofstetter, Brentwood, Tennessee

Beefiness Brisket on Buns

With its slightly smoky flavor, this beefiness turns out tender and delicious every time! Plus, information technology slices well so information technology looks great on a buffet. —Deb Waggoner, Grand Island, Nebraska

Sesame Beefiness & Asparagus Salad

Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the commencement of asparagus season. —Tamara Steeb, Issaquah, Washington

Bourbon-Glazed Ham

Smoky and sweet flavors come through in every bite of this Kentucky-style ham. Since I found this recipe, it'due south the only ham I brand. —Sue Schiller, Tomahawk, Wisconsin

Hoisin & Beloved Glazed Salmon

At present that I have this recipe, my husband and I always wait forward to the fresh wild salmon season. Yous can find hoisin sauce in the international foods aisle at the grocery store. —Cheryl Rein, Orlando, Florida

Slow-Cooked Turkey with Berry Compote

We dear to eat turkey, and on hot summer days, here'southward how we go our prepare. For golden-brown turkey, broil for a few minutes before serving. —Margaret Bracher, Robertsdale, Alabama

Curried Pork & Orange Kabobs

I beloved the sweet season of red, yellow and orange peppers. I always become for these in the summer when they are inexpensive and plentiful. I think they taste a whole lot better than green peppers. —Liv Vors, Peterborough, Ontario

Roasted Chicken Thighs with Peppers & Potatoes

My family loves this dish! In that location's nothing meliorate than oven broiled boneless chicken thighs for dinner. It looks and tastes like you fussed, just it is really simple to make. These roasted chicken thighs apply healthy olive oil and fresh herbs from my garden. —Pattie Prescott, Manchester, New Hampshire

Apricot Cranberry Chicken

Before we had kids, my husband and I used to make a lot of challenging recipes, but now nosotros go along things a trivial simpler. This tangy chicken has big flavors that everybody likes. —Brooke Ruzek, Elk River, Minnesota

Apple Roasted Pork with Cherry Balsamic Coat

I added roasted apples, cherries and onions to turn ordinary pork into an impressive dish. At that place is a brusk fourth dimension span between caramelized onions and burned ones, so pay close attention once they start cooking. —Josh Downey, McHenry, Illinois

Flank Steak with Cilantro Salsa Verde

Even though steak is e'er a winner in our house, to arrive even more special I add together jarred salsa verde and tiptop with freshly chopped love apple and avocado. —Lily Julow, Lawrenceville, Georgia

Roast Chicken with Vegetables

Love a moist and tender craven but non the mess of actually roasting one? Use an oven cooking handbag to keep a chicken and veggies easily under control. —Sense of taste of Home Exam Kitchen

Ginger Halibut with Brussels Sprouts

I moved to the United states of america from Russia and dear cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina

Grilled Southwestern Steak Salad

Pasta salad loaded with steak, peppers and onions makes both my fellow and me happy. Plus, it's versatile! Nosotros serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee

Rosemary Pork Loin

I started growing rosemary in my garden afterward I discovered this pork recipe. My husband and I recall it's restaurant quality, and we look forward to making it later on piece of work. —Judy Learned, Boyertown, Pennsylvania

Rosemary-Lemon Craven Thighs

A cooking prove inspired me to create this lemony craven. Inquire your butcher to remove the bones from chicken thighs but leave the skin intact. —Jennifer Tidwell, Fair Oaks, California

Garlic Herbed Beefiness Tenderloin

You don't need much seasoning to add flavor to this beef tenderloin recipe. The mild blending of rosemary, basil and garlic does the trick. —Ruth Andrewson, Leavenworth, Washington

Craven Artichoke Skillet

My fast craven entree featuring artichokes and olives has existent Greek flair. Seasoned with lemon juice and oregano, the stovetop chicken turns out moist and tender. —Carol Latimore, Arvada, Colorado

Root Stew

While inventing a new grade of comfort food, I made a stew of carrots, turnips, parsnips and rutabaga. When I'grand in the mood to change things up, I add together potatoes or chicken. —Maria Davis, Flower Mound, Texas

Mediterranean Shrimp Orzo Salad

This pretty oversupply-pleaser ever stands out on the buffet table. With enough of shrimp, artichoke hearts, olives, peppers and a host of herbs, it's a tasty modify of pace from pasta salads. I serve it with a from-scratch vinaigrette. —Ginger Johnson, Pottstown, Pennsylvania

Rosemary-Thyme Lamb Chops

My begetter loves lamb, and then I brand this dish whenever he visits. Information technology'southward the perfect main course for holidays or get-togethers. —Kristina Mitchell, Clearwater, Florida.

Strawberry Mint Chicken

I paw-pick wild strawberries for this saucy craven dish. We love information technology with fresh spring greens and a sweet white wine. —Alicia Duerst, Menomonie, Wisconsin

Twisted Eggs Benedict Salad

Salad for breakfast? Admittedly. You can prep everything except the dressing and chill it overnight. In the morning, dress the salad and poach the eggs. —Noelle Myers, Grand Forks, North Dakota

Grilled Chicken Chopped Salad

Layered desserts always grab my family'due south attending, just salads? Non then much. I wondered if I could get anybody on board by presenting a salubrious salad in an eye-catching mode. I'one thousand happy to say that it worked. —Christine Hadden, Whitman, Massachusetts

Super Quick Chicken Fried Rice

After my first child was built-in, I needed meals that were satisfying and fast. This fried rice is at present role of our regular dinner rotation. — Alicia Gower, Auburn, New York

Grilled Basil Chicken and Tomatoes

Relax afterwards piece of work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. Information technology's one of those basil recipes that tastes just similar summer. —Laura Lunardi, West Chester, Pennsylvania

Rosemary Chicken with Spinach & Beans

With ii young boys constantly on-the-go, I'yard always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family unit in half an 60 minutes. —Sara Richardson, Littleton, Colorado

Turkey and Vegetable Barley Soup

Using ingredients on paw, I stirred upwards this turkey and veggie-packed soup. If yous have them, corn, beans and celery are great here, too. —Lisa Wiger, St. Michael, Minnesota

Pan-Roasted Chicken and Vegetables

This ane-dish roast chicken with vegetables tastes as if it took hours of hands-on fourth dimension to put together, merely the elementary ingredients tin be prepped in mere minutes. The rosemary gives it a rich flavour, and the meat juices cook the veggies to perfection. Information technology's unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin

Savory Rubbed Roast Craven

In general, procedures for roasting meat apply to poultry, too. For this dry chicken rub recipe, a blend of paprika, onion powder, garlic powder and cayenne go on the skin and inside the cavity for a bright, spicy roast craven. —Margaret Cole, Imperial, Missouri

Caribbean-Spiced Pork Tenderloin with Peach Salsa

I love this recipe because of the depth of flavors and burst of colors. It'south quick and like shooting fish in a barrel to make. Information technology'due south best when peaches are in season, but you lot could try strawberries or pineapple instead. —Holly Bauer, W Bend, Wisconsin

Skinny Turkey-Vegetable Soup

The alloy of flavors and colors in this hearty soup will bring everyone at the tabular array back for more. —Charlotte Welch, Utica, New York

Spinach Craven Salad

Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. —Janet Mooberry, Peoria, Illinois

Italian Shrimp 'n' Pasta

This dish will remind you lot a bit of classic shrimp Creole, but it has a surprise Italian twist. Slow cooking gives it hands-off ease—perfect for visitor. —Karen Edwards, Sanford, Maine

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